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Nutrition Information for: Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style (Repollo relleno con carne y con arroz; Arabe Mihsy Melful)
Calorie Count: 94.29
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cabbage roll
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Calories 94.29
Calories from Fat 34.6
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% Daily Value
*
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Total Fat 3.84g
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6%
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Saturated Fat 1.13g
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6%
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Polyunsaturated Fat 0.308g
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Monounsaturated Fat 1.99g
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Cholesterol 8.26mg
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3%
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Sodium 143.33mg
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6%
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Potassium 228.13mg
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7%
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Total Carbohydrate 11.88g
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4%
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Dietary Fiber 1.79g
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7%
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Protein 3.7g
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7%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
32 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
3 % |
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| Niacin |
6 % |
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Folate |
9 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
4 % |
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Magnesium |
4 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cabbage, raw |
737 |
grams |
VEG,OTHER,BLD,LITTLE WATER,DRA |
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Rice, white, long-grain, regular, raw, enriched |
101.75 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Beef, ground, lean, (approximately 21% fat), raw |
124.74 |
grams |
BEEF,GROUND,SIMMERED,W/DRIPPIN |
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Tomato products, canned, sauce |
124.74 |
grams |
TOMATOES,BOILED/BAKED |
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Garlic, raw |
3.3 |
grams |
No Processing |
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Lime juice, raw |
33.83 |
grams |
No Processing |
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Oil, olive, salad or cooking |
14.85 |
grams |
No Processing |
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Salt, table |
1.65 |
grams |
No Processing |
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Spices, pepper, black |
0.288 |
grams |
No Processing |
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Water, municipal |
391.05 |
grams |
No Processing |
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