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Nutrition Information for: Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)
Calorie Count: 529.15
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 529.15
Calories from Fat 361.31
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% Daily Value
*
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Total Fat 40.15g
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62%
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Saturated Fat 11.37g
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57%
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Polyunsaturated Fat 8.44g
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Monounsaturated Fat 17.45g
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Cholesterol 83.61mg
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28%
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Sodium 2078.2mg
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87%
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Potassium 1057.2mg
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30%
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Total Carbohydrate 17.39g
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6%
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Dietary Fiber 4.54g
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18%
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Protein 26.4g
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53%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
77 % |
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| Calcium |
10 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
11 % |
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| Thiamin |
23 % |
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Riboflavin |
18 % |
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| Niacin |
30 % |
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Folate |
14 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
28 % |
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Magnesium |
16 % |
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| Zinc |
26 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cabbage, raw |
800.28 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomato products, canned, sauce |
754.42 |
grams |
TOMATOES,BOILED/BAKED |
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Water, municipal |
554.58 |
grams |
No Processing |
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Salt, table |
14.04 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
98.98 |
grams |
No Processing |
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Sugars, granulated |
9.75 |
grams |
No Processing |
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Onions, raw |
233.53 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
364.81 |
grams |
PORK,FRSH,GROUND,SIMMERED,W/DR |
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Beef, ground, lean, (approximately 21% fat), raw |
364.81 |
grams |
BEEF,GROUND,SIMMERED,W/DRIPPIN |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
138.06 |
grams |
PORK,CURED,BROILED |
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Pork, cured, salt pork, raw |
89.86 |
grams |
PORK,CURED,BROILED |
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Peppers, sweet, green, raw |
35.1 |
grams |
VEG,OTHER,STIR FRY |
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Tomatoes, red, ripe, raw, year round average |
65.05 |
grams |
TOMATOES,FRIED/BROILED |
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Vegetable oil, NFS |
53.82 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
24.1 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Garlic, raw |
8.66 |
grams |
No Processing |
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Spices, oregano, ground |
3.28 |
grams |
No Processing |
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