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Nutrition Information for: Cabbage, Chinese, cooked, NS as to fat added in cooking
Calorie Count: 68.09
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 68.09
Calories from Fat 48.9
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% Daily Value
*
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Total Fat 5.43g
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8%
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Saturated Fat 1.04g
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5%
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Polyunsaturated Fat 1.55g
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Monounsaturated Fat 2.52g
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Cholesterol 0mg
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0%
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Sodium 630.99mg
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26%
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Potassium 542.27mg
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15%
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Total Carbohydrate 3.78g
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1%
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Dietary Fiber 3.45g
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14%
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Protein 2.48g
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5%
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Alcohol 0g
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| Vitamin A |
75 % |
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Vitamin C |
69 % |
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| Calcium |
15 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
19 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cabbage, chinese (pe-tsai), raw |
66.5 |
grams |
VEG,OTHER,BLD,LITTLE WATER,DRA |
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
148.75 |
grams |
No Processing |
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Salt, table |
1.75 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
8.22 |
grams |
No Processing |
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