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Nutrition Information for: Burdock, cooked, fat not added in cooking
Calorie Count: 109.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 109.34
Calories from Fat 1.57
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% Daily Value
*
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Total Fat 0.174g
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0%
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Saturated Fat 0.0286g
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0%
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Polyunsaturated Fat 0.0683g
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Monounsaturated Fat 0.0435g
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Cholesterol 0mg
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0%
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Sodium 293.92mg
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12%
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Potassium 447.38mg
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13%
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Total Carbohydrate 26.28g
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9%
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Dietary Fiber 2.24g
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9%
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Protein 2.6g
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5%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
5 % |
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| Calcium |
6 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
2 % |
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Folate |
6 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
12 % |
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Magnesium |
12 % |
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| Zinc |
3 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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