FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Brussels sprouts, raw

Calorie Count: 37.84

All Foods > Vegetables >

Brussels sprouts, raw
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 37.84
Calories from Fat 2.38
 
% Daily Value *

Total Fat 0.264g 0%

    Saturated Fat 0.0546g 0%

    Polyunsaturated Fat 0.135g  

    Monounsaturated Fat 0.0202g  

Cholesterol 0mg 0%

Sodium 22mg 1%

Potassium 342.32mg 10%

Total Carbohydrate 7.88g 3%

    Dietary Fiber 3.34g 13%

Protein 2.97g 6%

Alcohol 0g  
 
Vitamin A 16 %     Vitamin C 125 %

Calcium 4 %     Iron 7 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 6 %     Riboflavin 4 %

Niacin 3 %     Folate 13 %

Vitamin B-6 10 %     Vitamin B-12 0 %

Phosphorus 6 %     Magnesium 5 %

Zinc 2 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Brussels sprouts, raw
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Brussels sprouts, raw
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.