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Nutrition Information for: Brussels sprouts, from frozen, creamed
Calorie Count: 202.63
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 202.63
Calories from Fat 101.81
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% Daily Value
*
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Total Fat 11.31g
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17%
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Saturated Fat 3.01g
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15%
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Polyunsaturated Fat 3.17g
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Monounsaturated Fat 4.54g
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Cholesterol 7.13mg
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2%
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Sodium 389.35mg
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16%
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Potassium 568.98mg
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16%
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Total Carbohydrate 19.83g
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7%
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Dietary Fiber 5.38g
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22%
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Protein 8.5g
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17%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
97 % |
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| Calcium |
15 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
10 % |
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Riboflavin |
17 % |
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| Niacin |
5 % |
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Folate |
34 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
17 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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