|
|
|
Nutrition Information for: Brussels sprouts, NS as to form, creamed
Calorie Count: 198.46
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 198.46
Calories from Fat 102.84
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.43g
|
18%
|
|
| |
Saturated Fat 3.03g
|
15%
|
|
| |
Polyunsaturated Fat 3.23g
|
|
|
| |
Monounsaturated Fat 4.53g
|
|
|
|
Cholesterol 7.1mg
|
2%
|
|
|
Sodium 385.62mg
|
16%
|
|
|
Potassium 559.47mg
|
16%
|
|
|
Total Carbohydrate 20.27g
|
7%
|
|
| |
Dietary Fiber 3.49g
|
14%
|
|
|
Protein 7.12g
|
14%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
29 % |
|
Vitamin C |
132 % |
|
| Calcium |
17 % |
|
Iron |
10 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
5 % |
|
| Thiamin |
10 % |
|
Riboflavin |
14 % |
|
| Niacin |
6 % |
|
Folate |
21 % |
|
| Vitamin B-6 |
13 % |
|
Vitamin B-12 |
5 % |
|
| Phosphorus |
17 % |
|
Magnesium |
10 % |
|
| Zinc |
6 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
