|
|
|
Nutrition Information for: Brussels sprouts, cooked, from frozen, fat not added in cooking
Calorie Count: 64.7
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 64.7
Calories from Fat 5.41
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.601g
|
1%
|
|
| |
Saturated Fat 0.125g
|
1%
|
|
| |
Polyunsaturated Fat 0.308g
|
|
|
| |
Monounsaturated Fat 0.0462g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 405.22mg
|
17%
|
|
|
Potassium 500.73mg
|
14%
|
|
|
Total Carbohydrate 12.82g
|
4%
|
|
| |
Dietary Fiber 6.32g
|
25%
|
|
|
Protein 5.61g
|
11%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
18 % |
|
Vitamin C |
117 % |
|
| Calcium |
4 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
8 % |
|
Riboflavin |
9 % |
|
| Niacin |
4 % |
|
Folate |
39 % |
|
| Vitamin B-6 |
22 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
8 % |
|
Magnesium |
9 % |
|
| Zinc |
4 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
