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Nutrition Information for: Brussels sprouts, cooked, from fresh, fat not added in cooking
Calorie Count: 60.08
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 60.08
Calories from Fat 7.07
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% Daily Value
*
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Total Fat 0.786g
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1%
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Saturated Fat 0.162g
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1%
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Polyunsaturated Fat 0.401g
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Monounsaturated Fat 0.0601g
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Cholesterol 0mg
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0%
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Sodium 399.78mg
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17%
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Potassium 488.42mg
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14%
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Total Carbohydrate 13.36g
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4%
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Dietary Fiber 4.01g
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16%
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Protein 3.93g
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8%
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Alcohol 0g
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| Vitamin A |
22 % |
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Vitamin C |
159 % |
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| Calcium |
6 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
6 % |
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| Niacin |
5 % |
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Folate |
23 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
8 % |
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| Zinc |
3 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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