|
|
|
Nutrition Information for: Broccoli, cooked, NS as to form, with mushroom sauce
Calorie Count: 131.6
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 131.6
Calories from Fat 62.35
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.93g
|
11%
|
|
| |
Saturated Fat 2.01g
|
10%
|
|
| |
Polyunsaturated Fat 3.07g
|
|
|
| |
Monounsaturated Fat 1.34g
|
|
|
|
Cholesterol 2.56mg
|
1%
|
|
|
Sodium 622.2mg
|
26%
|
|
|
Potassium 310.26mg
|
9%
|
|
|
Total Carbohydrate 13.8g
|
5%
|
|
| |
Dietary Fiber 3.95g
|
16%
|
|
|
Protein 5.86g
|
12%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
47 % |
|
Vitamin C |
84 % |
|
| Calcium |
11 % |
|
Iron |
6 % |
|
| Vitamin D |
2 % |
|
Vitamin E |
5 % |
|
| Thiamin |
5 % |
|
Riboflavin |
9 % |
|
| Niacin |
6 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
9 % |
|
Vitamin B-12 |
2 % |
|
| Phosphorus |
12 % |
|
Magnesium |
8 % |
|
| Zinc |
6 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt |
419.52 |
grams |
No Processing |
|
Soup, cream of mushroom, canned, condensed, commercial |
286.14 |
grams |
MILK,HEATED APPROX 10MIN |
|
Milk, NFS |
69.54 |
grams |
MILK,HEATED APPROX 10MIN |
|
|
|
|
