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Nutrition Information for: Broccoli, cooked, NS as to form, with cheese sauce
Calorie Count: 230.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 230.34
Calories from Fat 137.65
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% Daily Value
*
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Total Fat 15.29g
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24%
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Saturated Fat 7.23g
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36%
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Polyunsaturated Fat 2.14g
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Monounsaturated Fat 5.04g
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Cholesterol 31.42mg
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10%
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Sodium 403.89mg
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17%
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Potassium 536.68mg
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15%
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Total Carbohydrate 12.92g
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4%
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Dietary Fiber 4.3g
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17%
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Protein 13.01g
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26%
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Alcohol 0g
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| Vitamin A |
52 % |
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Vitamin C |
180 % |
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| Calcium |
32 % |
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Iron |
9 % |
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| Vitamin D |
1 % |
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Vitamin E |
7 % |
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| Thiamin |
6 % |
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Riboflavin |
18 % |
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| Niacin |
5 % |
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Folate |
20 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
28 % |
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Magnesium |
12 % |
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| Zinc |
11 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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