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Nutrition Information for: Broccoli soup
Calorie Count: 204.5
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 204.5
Calories from Fat 109.21
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% Daily Value
*
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Total Fat 12.13g
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19%
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Saturated Fat 3.95g
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20%
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Polyunsaturated Fat 2.51g
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Monounsaturated Fat 5.03g
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Cholesterol 15.38mg
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5%
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Sodium 825.77mg
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34%
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Potassium 478.13mg
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14%
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Total Carbohydrate 16.56g
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6%
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Dietary Fiber 1.98g
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8%
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Protein 8.66g
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17%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
80 % |
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| Calcium |
25 % |
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Iron |
5 % |
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| Vitamin D |
18 % |
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Vitamin E |
5 % |
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| Thiamin |
6 % |
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Riboflavin |
20 % |
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| Niacin |
4 % |
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Folate |
11 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
22 % |
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Magnesium |
10 % |
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| Zinc |
7 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, NFS |
539.17 |
grams |
MILK,HEATED APPROX 30MIN |
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Margarine, regular, stick, composite, 80% fat |
29.62 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
17.77 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Broccoli, cooked, boiled, drained, without salt |
184.86 |
grams |
No Processing |
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Salt, table |
4.74 |
grams |
No Processing |
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