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Nutrition Information for: Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Calorie Count: 427.59

All Foods > Vegetables >

Broccoli salad with cauliflower, cheese, bacon bits, and dressing
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 427.59
Calories from Fat 335.88
 
% Daily Value *

Total Fat 37.32g 57%

    Saturated Fat 8.56g 43%

    Polyunsaturated Fat 16.39g  

    Monounsaturated Fat 10.51g  

Cholesterol 40.68mg 14%

Sodium 500.29mg 21%

Potassium 264.88mg 8%

Total Carbohydrate 16.8g 6%

    Dietary Fiber 2.86g 11%

Protein 9.6g 19%

Alcohol 0g  
 
Vitamin A 15 %     Vitamin C 72 %

Calcium 17 %     Iron 5 %

Vitamin D 1 %     Vitamin E 12 %

Thiamin 5 %     Riboflavin 7 %

Niacin 3 %     Folate 15 %

Vitamin B-6 18 %     Vitamin B-12 6 %

Phosphorus 16 %     Magnesium 7 %

Zinc 7 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Broccoli salad with cauliflower, cheese, bacon bits, and dressing
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Broccoli salad with cauliflower, cheese, bacon bits, and dressing
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Broccoli, raw 271.04 grams No Processing
Cauliflower, raw 308 grams No Processing
Cheese, cheddar 174.02 grams No Processing
Bacon bits, meatless 86.24 grams No Processing
Onions, raw 123.2 grams No Processing
Salad dressing, mayonnaise, soybean oil, with salt 338.8 grams No Processing
Vinegar, cider 69.3 grams No Processing
Sugars, granulated 77 grams No Processing