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Nutrition Information for: Broccoli, cooked, from frozen, with mushroom sauce
Calorie Count: 131.6
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 131.6
Calories from Fat 62.4
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% Daily Value
*
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Total Fat 6.93g
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11%
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Saturated Fat 2.01g
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10%
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Polyunsaturated Fat 3.07g
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Monounsaturated Fat 1.34g
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Cholesterol 2.56mg
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1%
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Sodium 622.2mg
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26%
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Potassium 310.26mg
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9%
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Total Carbohydrate 13.8g
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5%
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Dietary Fiber 3.95g
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16%
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Protein 5.86g
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12%
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Alcohol 0g
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| Vitamin A |
47 % |
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Vitamin C |
84 % |
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| Calcium |
11 % |
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Iron |
6 % |
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| Vitamin D |
2 % |
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Vitamin E |
6 % |
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| Thiamin |
5 % |
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Riboflavin |
9 % |
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| Niacin |
6 % |
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Folate |
14 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
12 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, spears, cooked, boiled, drained, without salt |
209.76 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
286.14 |
grams |
MILK,HEATED APPROX 10MIN |
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Milk, NFS |
69.54 |
grams |
MILK,HEATED APPROX 10MIN |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
209.76 |
grams |
No Processing |
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