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Nutrition Information for: Broccoli, cooked, from frozen, with cream sauce
Calorie Count: 173.6
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 173.6
Calories from Fat 89.64
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% Daily Value
*
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Total Fat 9.96g
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15%
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Saturated Fat 2.66g
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13%
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Polyunsaturated Fat 2.71g
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Monounsaturated Fat 4.09g
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Cholesterol 6.46mg
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2%
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Sodium 359.09mg
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15%
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Potassium 388.26mg
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11%
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Total Carbohydrate 15.72g
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5%
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Dietary Fiber 4.26g
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17%
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Protein 7.75g
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16%
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Alcohol 0g
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| Vitamin A |
62 % |
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Vitamin C |
92 % |
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| Calcium |
18 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
7 % |
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Riboflavin |
14 % |
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| Niacin |
5 % |
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Folate |
17 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
17 % |
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Magnesium |
10 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, spears, cooked, boiled, drained, without salt |
209.76 |
grams |
No Processing |
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Sauce, homemade, white, medium |
285 |
grams |
No Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
209.76 |
grams |
No Processing |
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