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Nutrition Information for: Broccoli, cooked, from frozen, with cheese sauce
Calorie Count: 213.37
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 213.37
Calories from Fat 121.12
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% Daily Value
*
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Total Fat 13.46g
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21%
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Saturated Fat 6.45g
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32%
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Polyunsaturated Fat 1.79g
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Monounsaturated Fat 4.51g
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Cholesterol 28.22mg
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9%
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Sodium 365.71mg
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15%
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Potassium 378.82mg
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11%
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Total Carbohydrate 13.23g
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4%
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Dietary Fiber 4.68g
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19%
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Protein 12.56g
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25%
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Alcohol 0g
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| Vitamin A |
68 % |
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Vitamin C |
103 % |
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| Calcium |
31 % |
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Iron |
7 % |
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| Vitamin D |
1 % |
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Vitamin E |
6 % |
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| Thiamin |
6 % |
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Riboflavin |
15 % |
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| Niacin |
5 % |
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Folate |
18 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
25 % |
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Magnesium |
11 % |
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| Zinc |
9 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
209.76 |
grams |
No Processing |
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Sauce, homemade, white, medium |
142.5 |
grams |
No Processing |
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Cheese, cheddar |
64.41 |
grams |
CHEESE,COOKED W/LIQUID |
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Broccoli, frozen, spears, cooked, boiled, drained, without salt |
209.76 |
grams |
No Processing |
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