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Nutrition Information for: Broccoli, cooked, from frozen, NS as to fat added in cooking
Calorie Count: 85.02
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 85.02
Calories from Fat 35.83
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% Daily Value
*
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Total Fat 3.98g
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6%
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Saturated Fat 0.76g
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4%
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Polyunsaturated Fat 1.15g
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Monounsaturated Fat 1.84g
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Cholesterol 0mg
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0%
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Sodium 458.96mg
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19%
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Potassium 332.09mg
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9%
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Total Carbohydrate 9.85g
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3%
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Dietary Fiber 5.5g
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22%
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Protein 5.73g
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11%
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Alcohol 0g
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| Vitamin A |
73 % |
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Vitamin C |
123 % |
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| Calcium |
10 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
5 % |
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Riboflavin |
8 % |
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| Niacin |
4 % |
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Folate |
20 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
9 % |
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| Zinc |
4 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
173.88 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
8.88 |
grams |
No Processing |
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Salt, table |
1.81 |
grams |
No Processing |
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Broccoli, frozen, spears, cooked, boiled, drained, without salt |
173.88 |
grams |
No Processing |
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