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Nutrition Information for: Broccoli, cooked, from fresh, with mushroom sauce
Calorie Count: 137.68
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 137.68
Calories from Fat 70.2
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% Daily Value
*
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Total Fat 7.8g
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12%
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Saturated Fat 2.23g
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11%
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Polyunsaturated Fat 3.46g
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Monounsaturated Fat 1.48g
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Cholesterol 2.79mg
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1%
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Sodium 675.41mg
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28%
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Potassium 428.95mg
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12%
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Total Carbohydrate 13.61g
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5%
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Dietary Fiber 3.58g
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14%
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Protein 5.61g
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11%
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Alcohol 0g
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| Vitamin A |
32 % |
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Vitamin C |
143 % |
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| Calcium |
10 % |
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Iron |
8 % |
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| Vitamin D |
2 % |
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Vitamin E |
6 % |
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| Thiamin |
5 % |
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Riboflavin |
11 % |
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| Niacin |
6 % |
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Folate |
15 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
12 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, cooked, boiled, drained, without salt |
355.68 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
286.14 |
grams |
MILK,HEATED APPROX 10MIN |
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Milk, NFS |
69.54 |
grams |
MILK,HEATED APPROX 10MIN |
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