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Nutrition Information for: Broccoli, cooked, from fresh, with cream sauce
Calorie Count: 184.53
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 184.53
Calories from Fat 101.02
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% Daily Value
*
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Total Fat 11.22g
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17%
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Saturated Fat 2.96g
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15%
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Polyunsaturated Fat 3.11g
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Monounsaturated Fat 4.51g
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Cholesterol 7.1mg
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2%
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Sodium 391.95mg
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16%
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Potassium 527.82mg
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15%
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Total Carbohydrate 15.71g
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5%
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Dietary Fiber 3.87g
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15%
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Protein 7.67g
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15%
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Alcohol 0g
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| Vitamin A |
46 % |
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Vitamin C |
159 % |
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| Calcium |
18 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
7 % |
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Riboflavin |
17 % |
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| Niacin |
6 % |
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Folate |
18 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
17 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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