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Nutrition Information for: Broccoli, cooked, from fresh, fat not added in cooking
Calorie Count: 43.41
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 43.41
Calories from Fat 4.88
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% Daily Value
*
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Total Fat 0.543g
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1%
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Saturated Fat 0.0837g
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0%
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Polyunsaturated Fat 0.259g
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Monounsaturated Fat 0.0372g
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Cholesterol 0mg
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0%
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Sodium 410.11mg
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17%
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Potassium 452.81mg
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13%
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Total Carbohydrate 7.85g
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3%
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Dietary Fiber 4.5g
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18%
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Protein 4.62g
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9%
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Alcohol 0g
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| Vitamin A |
43 % |
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Vitamin C |
193 % |
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| Calcium |
7 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
4 % |
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Riboflavin |
9 % |
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| Niacin |
4 % |
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Folate |
19 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
9 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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