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Nutrition Information for: Broccoli, cooked, NS as to form, fat not added in cooking
Calorie Count: 51.2
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 51.2
Calories from Fat 5.76
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% Daily Value
*
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Total Fat 0.64g
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1%
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Saturated Fat 0.0988g
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0%
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Polyunsaturated Fat 0.305g
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Monounsaturated Fat 0.0439g
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Cholesterol 0mg
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0%
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Sodium 483.72mg
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20%
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Potassium 534.08mg
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15%
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Total Carbohydrate 9.25g
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3%
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Dietary Fiber 5.3g
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21%
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Protein 5.45g
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11%
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Alcohol 0g
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| Vitamin A |
51 % |
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Vitamin C |
227 % |
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| Calcium |
8 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
5 % |
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Riboflavin |
10 % |
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| Niacin |
5 % |
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Folate |
23 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
11 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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