FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Broccoli cheese soup, prepared with milk

Calorie Count: 176.29
All Foods > Vegetables >

Broccoli cheese soup, prepared with milk
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 176.29
Calories from Fat 88.17
 
% Daily Value *
Total Fat 9.8g 15%
    Saturated Fat 3.89g 19%
    Polyunsaturated Fat 2.17g  
    Monounsaturated Fat 3.2g  
Cholesterol 16.75mg 6%
Sodium 954.86mg 40%
Potassium 298.72mg 9%
Total Carbohydrate 16.43g 5%
    Dietary Fiber 1.69g 7%
Protein 6.55g 13%
Alcohol 0g  
 
Vitamin A 20 %     Vitamin C 54 %
Calcium 17 %     Iron 5 %
Vitamin D 8 %     Vitamin E 4 %
Thiamin 6 %     Riboflavin 13 %
Niacin 4 %     Folate 9 %
Vitamin B-6 6 %     Vitamin B-12 5 %
Phosphorus 15 %     Magnesium 7 %
Zinc 5 %     Copper 3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Broccoli cheese soup, prepared with milk
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Broccoli cheese soup, prepared with milk
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Milk, NFS 79.83 grams MILK,HEATED APPROX 10MIN
Water, municipal 78.63 grams No Processing
Broccoli, cooked, boiled, drained, without salt 46.84 grams VEG,OTHER,REHEATED
Wheat flour, white, all-purpose, enriched, bleached 9.56 grams FLOUR/MEAL,BOILED,STEAMED
Cream, fluid, light (coffee cream or table cream) 9.56 grams MILK,HEATED APPROX 10MIN
Cheese, cheddar 3.35 grams CHEESE,COOKED W/LIQUID
Margarine, regular, unspecified oils, with salt added 3.35 grams No Processing
Salt, table 2.15 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 2.15 grams No Processing
Cornstarch 2.15 grams No Processing
Cheese, parmesan, grated 0.239 grams CHEESE,COOKED W/LIQUID
Whey, acid, dried 0.239 grams No Processing
Spices, onion powder 0.239 grams No Processing
Soy protein isolate 0.239 grams No Processing
Spices, garlic powder 0.239 grams No Processing