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Nutrition Information for: Broccoli casserole (broccoli, rice, cheese, and mushroom sauce)
Calorie Count: 283.77
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 283.77
Calories from Fat 117.76
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% Daily Value
*
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Total Fat 13.08g
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20%
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Saturated Fat 5.9g
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29%
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Polyunsaturated Fat 1.77g
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Monounsaturated Fat 4.69g
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Cholesterol 23.01mg
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8%
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Sodium 831.03mg
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35%
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Potassium 436.11mg
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12%
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Total Carbohydrate 30.53g
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10%
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Dietary Fiber 2.38g
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10%
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Protein 11.82g
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24%
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Alcohol 0g
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| Vitamin A |
30 % |
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Vitamin C |
76 % |
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| Calcium |
27 % |
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Iron |
10 % |
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| Vitamin D |
9 % |
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Vitamin E |
5 % |
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| Thiamin |
10 % |
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Riboflavin |
18 % |
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| Niacin |
10 % |
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Folate |
19 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
28 % |
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Magnesium |
11 % |
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| Zinc |
11 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, cooked, boiled, drained, without salt |
355.68 |
grams |
VEG,OTHER,REHEATED |
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Rice, white, long-grain, regular, cooked, enriched, with salt |
360.24 |
grams |
RICE,WHITE/BROWN,REHEATED |
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Mushrooms, raw |
39.9 |
grams |
VEG,OTHER,BAKED |
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Milk, NFS |
417.24 |
grams |
MILK,HEATED APPROX 30MIN |
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Margarine, regular, stick, composite, 80% fat |
32.15 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
128.82 |
grams |
CHEESE,BAKED |
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Wheat flour, white, all-purpose, enriched, bleached |
17.81 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
2.28 |
grams |
No Processing |
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