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Nutrition Information for: Broccoli casserole (broccoli, noodles, and cream sauce)
Calorie Count: 309.79
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 309.79
Calories from Fat 146.54
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% Daily Value
*
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Total Fat 16.28g
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25%
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Saturated Fat 6.39g
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32%
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Polyunsaturated Fat 2.73g
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Monounsaturated Fat 6.07g
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Cholesterol 52.07mg
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17%
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Sodium 671.22mg
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28%
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Potassium 233.93mg
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7%
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Total Carbohydrate 33.56g
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11%
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Dietary Fiber 3.59g
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14%
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Protein 8.87g
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18%
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Alcohol 0g
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| Vitamin A |
41 % |
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Vitamin C |
47 % |
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| Calcium |
10 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
11 % |
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Riboflavin |
10 % |
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| Niacin |
9 % |
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Folate |
19 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
15 % |
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Magnesium |
10 % |
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| Zinc |
7 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, spears, cooked, boiled, drained, without salt |
559.43 |
grams |
VEG,OTHER,REHEATED |
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Onions, cooked, boiled, drained, without salt |
45.6 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
64.3 |
grams |
No Processing |
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Cream, sour, cultured |
262.2 |
grams |
MILK,HEATED APPROX 30MIN |
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Noodles, egg, cooked, enriched |
802.56 |
grams |
PASTA,BAKED |
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Salt, table |
10.26 |
grams |
No Processing |
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