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Nutrition Information for: Broccoli, cooked, NS as to form, NS as to fat added in cooking
Calorie Count: 90.58
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 90.58
Calories from Fat 45.56
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% Daily Value
*
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Total Fat 5.06g
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8%
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Saturated Fat 0.951g
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5%
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Polyunsaturated Fat 1.53g
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Monounsaturated Fat 2.19g
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Cholesterol 0mg
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0%
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Sodium 534.24mg
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22%
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Potassium 534.96mg
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15%
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Total Carbohydrate 9.28g
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3%
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Dietary Fiber 5.29g
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21%
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Protein 5.48g
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11%
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Alcohol 0g
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| Vitamin A |
55 % |
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Vitamin C |
227 % |
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| Calcium |
9 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
5 % |
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Riboflavin |
10 % |
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| Niacin |
5 % |
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Folate |
23 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
11 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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