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Nutrition Information for: Broccoflower, cooked, fat not added in cooking
Calorie Count: 26.05
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, flowerets
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Calories 26.05
Calories from Fat 2.27
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% Daily Value
*
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Total Fat 0.252g
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0%
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Saturated Fat 0.0395g
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0%
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Polyunsaturated Fat 0.112g
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Monounsaturated Fat 0.0235g
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Cholesterol 0mg
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0%
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Sodium 213.78mg
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9%
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Potassium 226.93mg
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6%
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Total Carbohydrate 5.12g
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2%
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Dietary Fiber 2.69g
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11%
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Protein 2.48g
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5%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
99 % |
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| Calcium |
3 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
3 % |
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Folate |
8 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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