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Nutrition Information for: Broccoflower, cooked, fat added in cooking
Calorie Count: 47.24
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, flowerets
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Calories 47.24
Calories from Fat 22.97
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% Daily Value
*
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Total Fat 2.55g
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4%
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Saturated Fat 0.483g
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2%
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Polyunsaturated Fat 0.751g
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Monounsaturated Fat 1.14g
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Cholesterol 0mg
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0%
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Sodium 246.47mg
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10%
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Potassium 234.31mg
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7%
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Total Carbohydrate 5.28g
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2%
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Dietary Fiber 2.76g
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11%
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Protein 2.57g
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5%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
101 % |
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| Calcium |
3 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
3 % |
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Folate |
9 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
4 % |
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| Zinc |
4 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cauliflower, green, raw |
87 |
grams |
VEG,OTHER,BLD,LITTLE WATER,DRA |
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Margarine, regular, stick, composite, 80% fat |
2.87 |
grams |
No Processing |
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Salt, table |
0.522 |
grams |
No Processing |
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