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Nutrition Information for: Breadfruit, cooked, fat not added in cooking
Calorie Count: 287.32
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 287.32
Calories from Fat 5.77
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% Daily Value
*
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Total Fat 0.642g
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1%
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Saturated Fat 0.134g
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1%
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Polyunsaturated Fat 0.184g
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Monounsaturated Fat 0.0948g
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Cholesterol 0mg
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0%
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Sodium 653.99mg
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27%
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Potassium 1230.3mg
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35%
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Total Carbohydrate 75.65g
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25%
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Dietary Fiber 13.67g
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55%
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Protein 2.98g
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6%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
101 % |
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| Calcium |
5 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
12 % |
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Riboflavin |
4 % |
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| Niacin |
11 % |
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Folate |
6 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
17 % |
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| Zinc |
2 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Breadfruit, raw |
252 |
grams |
VEG,OTHER,BLD,WATER COVER,DRAI |
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Salt, table |
1.51 |
grams |
No Processing |
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