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Nutrition Information for: Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking
Calorie Count: 50.33
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 50.33
Calories from Fat 3.97
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% Daily Value
*
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Total Fat 0.441g
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1%
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Saturated Fat 0.0703g
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0%
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Polyunsaturated Fat 0.0894g
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Monounsaturated Fat 0.138g
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Cholesterol 0mg
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0%
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Sodium 737.31mg
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31%
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Potassium 629.87mg
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18%
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Total Carbohydrate 9.69g
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3%
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Dietary Fiber 2.39g
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10%
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Protein 4.86g
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10%
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Alcohol 0g
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| Vitamin A |
110 % |
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Vitamin C |
80 % |
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| Calcium |
18 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
18 % |
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| Niacin |
7 % |
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Folate |
24 % |
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| Vitamin B-6 |
43 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
28 % |
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| Zinc |
5 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
23.76 |
grams |
No Processing |
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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
17.2 |
grams |
No Processing |
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Jute, potherb, cooked, boiled, drained, without salt |
35.63 |
grams |
No Processing |
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Salt, table |
1.18 |
grams |
No Processing |
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