|
|
|
Nutrition Information for: Bitter melon, cooked, fat added in cooking
Calorie Count: 57.18
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 57.18
Calories from Fat 35.95
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 3.99g
|
6%
|
|
| |
Saturated Fat 0.744g
|
4%
|
|
| |
Polyunsaturated Fat 1.14g
|
|
|
| |
Monounsaturated Fat 1.87g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 322.07mg
|
13%
|
|
|
Potassium 396.36mg
|
11%
|
|
|
Total Carbohydrate 5.38g
|
2%
|
|
| |
Dietary Fiber 2.47g
|
10%
|
|
|
Protein 1.08g
|
2%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
6 % |
|
Vitamin C |
68 % |
|
| Calcium |
1 % |
|
Iron |
3 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
3 % |
|
Riboflavin |
3 % |
|
| Niacin |
2 % |
|
Folate |
16 % |
|
| Vitamin B-6 |
3 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
5 % |
|
Magnesium |
5 % |
|
| Zinc |
6 % |
|
Copper |
2 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
159.96 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
6.06 |
grams |
No Processing |
|
Salt, table |
0.903 |
grams |
No Processing |
|
|
|
|
