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Nutrition Information for: Bitter melon, cooked, NS as to fat added in cooking
Calorie Count: 57.18
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 57.18
Calories from Fat 35.95
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% Daily Value
*
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Total Fat 3.99g
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6%
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Saturated Fat 0.744g
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4%
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Polyunsaturated Fat 1.14g
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Monounsaturated Fat 1.87g
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Cholesterol 0mg
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0%
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Sodium 322.07mg
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13%
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Potassium 396.36mg
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11%
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Total Carbohydrate 5.38g
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2%
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Dietary Fiber 2.47g
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10%
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Protein 1.08g
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2%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
68 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
3 % |
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| Niacin |
2 % |
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Folate |
16 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
6 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
159.96 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
6.06 |
grams |
No Processing |
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Salt, table |
0.903 |
grams |
No Processing |
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