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Nutrition Information for: Beets with Harvard sauce
Calorie Count: 290
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 290
Calories from Fat 71.57
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% Daily Value
*
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Total Fat 7.95g
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12%
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Saturated Fat 1.52g
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8%
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Polyunsaturated Fat 2.23g
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Monounsaturated Fat 3.76g
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Cholesterol 0mg
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0%
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Sodium 614.14mg
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26%
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Potassium 568.87mg
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16%
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Total Carbohydrate 55.66g
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19%
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Dietary Fiber 3.46g
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14%
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Protein 2.98g
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6%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
10 % |
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| Calcium |
3 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
2 % |
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Riboflavin |
4 % |
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| Niacin |
3 % |
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Folate |
34 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
12 % |
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| Zinc |
4 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beets, cooked, boiled, drained |
1254.6 |
grams |
No Processing |
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Sugars, granulated |
246 |
grams |
No Processing |
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Cornstarch |
19.68 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
69.37 |
grams |
No Processing |
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Vinegar, cider |
295.2 |
grams |
No Processing |
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Salt, table |
7.38 |
grams |
No Processing |
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