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Nutrition Information for: Beets, cooked, from canned, fat not added in cooking
Calorie Count: 52.7
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 52.7
Calories from Fat 2.14
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% Daily Value
*
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Total Fat 0.238g
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0%
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Saturated Fat 0.0391g
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0%
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Polyunsaturated Fat 0.0867g
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Monounsaturated Fat 0.0476g
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Cholesterol 0mg
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0%
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Sodium 329.8mg
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14%
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Potassium 251.6mg
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7%
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Total Carbohydrate 12.24g
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4%
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Dietary Fiber 2.89g
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12%
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Protein 1.55g
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3%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
11 % |
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| Calcium |
3 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
3 % |
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| Niacin |
1 % |
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Folate |
12 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
7 % |
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| Zinc |
2 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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