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Nutrition Information for: Beets, cooked, NS as to form, fat not added in cooking
Calorie Count: 74.38
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 74.38
Calories from Fat 2.74
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% Daily Value
*
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Total Fat 0.304g
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0%
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Saturated Fat 0.0473g
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0%
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Polyunsaturated Fat 0.108g
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Monounsaturated Fat 0.0592g
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Cholesterol 0mg
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0%
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Sodium 500.15mg
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21%
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Potassium 515.66mg
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15%
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Total Carbohydrate 16.84g
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6%
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Dietary Fiber 3.38g
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14%
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Protein 2.84g
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6%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
10 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
34 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
10 % |
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| Zinc |
4 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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