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Nutrition Information for: Beets, canned, low sodium, fat not added in cooking
Calorie Count: 47.6
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 47.6
Calories from Fat 1.07
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% Daily Value
*
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Total Fat 0.119g
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0%
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Saturated Fat 0.0187g
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0%
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Polyunsaturated Fat 0.0425g
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Monounsaturated Fat 0.0221g
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Cholesterol 0mg
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0%
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Sodium 35.7mg
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1%
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Potassium 241.4mg
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7%
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Total Carbohydrate 11.19g
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4%
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Dietary Fiber 2.04g
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8%
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Protein 1.36g
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3%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
8 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
3 % |
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| Niacin |
1 % |
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Folate |
12 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
7 % |
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| Zinc |
3 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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