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Nutrition Information for: Beet soup (borscht)
Calorie Count: 78.47
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 78.47
Calories from Fat 36.05
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% Daily Value
*
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Total Fat 4.01g
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6%
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Saturated Fat 2.35g
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12%
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Polyunsaturated Fat 0.236g
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Monounsaturated Fat 1.16g
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Cholesterol 7.36mg
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2%
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Sodium 495.53mg
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21%
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Potassium 288.14mg
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8%
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Total Carbohydrate 8.26g
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3%
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Dietary Fiber 1.74g
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7%
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Protein 3.35g
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7%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
15 % |
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| Calcium |
5 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
5 % |
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| Niacin |
7 % |
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Folate |
12 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
6 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soup, beef broth or bouillon canned, ready-to-serve |
2352 |
grams |
No Processing |
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Beets, cooked, boiled, drained |
728.87 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
306.25 |
grams |
No Processing |
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Cabbage, cooked, boiled, drained, without salt |
459.38 |
grams |
No Processing |
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Lemon juice, raw |
37.36 |
grams |
No Processing |
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Cream, sour, cultured |
281.75 |
grams |
No Processing |
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