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Nutrition Information for: Beet greens, cooked, fat added in cooking
Calorie Count: 72.35
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 72.35
Calories from Fat 36.48
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% Daily Value
*
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Total Fat 4.05g
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6%
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Saturated Fat 0.771g
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4%
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Polyunsaturated Fat 1.15g
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Monounsaturated Fat 1.88g
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Cholesterol 0mg
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0%
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Sodium 760.07mg
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32%
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Potassium 1305.2mg
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37%
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Total Carbohydrate 7.87g
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3%
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Dietary Fiber 4.16g
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17%
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Protein 3.73g
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7%
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Alcohol 0g
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| Vitamin A |
150 % |
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Vitamin C |
60 % |
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| Calcium |
17 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
21 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
24 % |
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| Zinc |
5 % |
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Copper |
18 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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