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Nutrition Information for: Bamboo shoots, cooked, fat added in cooking
Calorie Count: 99.26
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 99.26
Calories from Fat 50.89
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% Daily Value
*
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Total Fat 5.65g
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9%
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Saturated Fat 1.11g
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6%
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Polyunsaturated Fat 1.67g
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Monounsaturated Fat 2.46g
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Cholesterol 0mg
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0%
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Sodium 561.14mg
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23%
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Potassium 1071.1mg
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31%
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Total Carbohydrate 10.48g
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3%
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Dietary Fiber 4.41g
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18%
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Protein 5.27g
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11%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
11 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
14 % |
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Riboflavin |
7 % |
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| Niacin |
6 % |
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Folate |
3 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
12 % |
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Magnesium |
2 % |
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| Zinc |
15 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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