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Nutrition Information for: Asparagus soup, cream of, prepared with water
Calorie Count: 86.59
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 86.59
Calories from Fat 36.82
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% Daily Value
*
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Total Fat 4.09g
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6%
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Saturated Fat 1.03g
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5%
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Polyunsaturated Fat 1.83g
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Monounsaturated Fat 0.941g
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Cholesterol 5.02mg
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2%
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Sodium 984.95mg
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41%
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Potassium 173.19mg
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5%
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Total Carbohydrate 10.69g
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4%
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Dietary Fiber 0.502g
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2%
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Protein 2.28g
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5%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
4 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
6 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
4 % |
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Magnesium |
1 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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