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Nutrition Information for: Asparagus soup, cream of, prepared with milk
Calorie Count: 148.71
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 148.71
Calories from Fat 59.53
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% Daily Value
*
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Total Fat 6.61g
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10%
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Saturated Fat 2.6g
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13%
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Polyunsaturated Fat 1.93g
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Monounsaturated Fat 1.67g
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Cholesterol 15.31mg
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5%
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Sodium 1043.6mg
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43%
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Potassium 363.48mg
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10%
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Total Carbohydrate 16.52g
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6%
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Dietary Fiber 0.503g
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2%
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Protein 6.35g
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13%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
6 % |
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| Calcium |
18 % |
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Iron |
5 % |
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| Vitamin D |
12 % |
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Vitamin E |
2 % |
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| Thiamin |
5 % |
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Riboflavin |
14 % |
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| Niacin |
4 % |
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Folate |
7 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
16 % |
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Magnesium |
5 % |
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| Zinc |
9 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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