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Nutrition Information for: Asparagus, from frozen, creamed or with cheese sauce
Calorie Count: 222.2
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 222.2
Calories from Fat 130.94
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% Daily Value
*
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Total Fat 14.55g
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22%
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Saturated Fat 6.87g
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34%
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Polyunsaturated Fat 2.07g
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Monounsaturated Fat 4.72g
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Cholesterol 29.52mg
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10%
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Sodium 350.43mg
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15%
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Potassium 449.34mg
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13%
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Total Carbohydrate 12.9g
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4%
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Dietary Fiber 2.61g
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10%
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Protein 12.8g
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26%
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Alcohol 0g
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| Vitamin A |
37 % |
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Vitamin C |
64 % |
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| Calcium |
28 % |
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Iron |
7 % |
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| Vitamin D |
1 % |
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Vitamin E |
6 % |
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| Thiamin |
7 % |
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Riboflavin |
18 % |
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| Niacin |
9 % |
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Folate |
55 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
26 % |
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Magnesium |
9 % |
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| Zinc |
12 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Asparagus, frozen, cooked, boiled, drained, without salt |
423 |
grams |
No Processing |
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Sauce, homemade, white, medium |
146.88 |
grams |
No Processing |
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Cheese, cheddar |
66.39 |
grams |
CHEESE,COOKED W/LIQUID |
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