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Nutrition Information for: Asparagus, from fresh, creamed or with cheese sauce
Calorie Count: 215.95
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 215.95
Calories from Fat 129.39
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% Daily Value
*
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Total Fat 14.38g
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22%
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Saturated Fat 6.83g
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34%
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Polyunsaturated Fat 2g
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Monounsaturated Fat 4.72g
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Cholesterol 29.52mg
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10%
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Sodium 361.37mg
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15%
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Potassium 358.73mg
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10%
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Total Carbohydrate 11.9g
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4%
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Dietary Fiber 2.61g
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10%
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Protein 12.23g
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24%
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Alcohol 0g
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| Vitamin A |
28 % |
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Vitamin C |
29 % |
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| Calcium |
27 % |
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Iron |
8 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
12 % |
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Riboflavin |
19 % |
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| Niacin |
10 % |
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Folate |
59 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
26 % |
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Magnesium |
8 % |
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| Zinc |
11 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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