|
|
|
Nutrition Information for: Asparagus, from canned, creamed or with cheese sauce
Calorie Count: 177.68
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 177.68
Calories from Fat 111.73
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 12.41g
|
19%
|
|
| |
Saturated Fat 5.72g
|
29%
|
|
| |
Polyunsaturated Fat 1.94g
|
|
|
| |
Monounsaturated Fat 3.86g
|
|
|
|
Cholesterol 24.02mg
|
8%
|
|
|
Sodium 770.56mg
|
32%
|
|
|
Potassium 382.45mg
|
11%
|
|
|
Total Carbohydrate 8.54g
|
3%
|
|
| |
Dietary Fiber 2.82g
|
11%
|
|
|
Protein 10.32g
|
21%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
27 % |
|
Vitamin C |
48 % |
|
| Calcium |
22 % |
|
Iron |
19 % |
|
| Vitamin D |
1 % |
|
Vitamin E |
3 % |
|
| Thiamin |
7 % |
|
Riboflavin |
16 % |
|
| Niacin |
9 % |
|
Folate |
40 % |
|
| Vitamin B-6 |
11 % |
|
Vitamin B-12 |
4 % |
|
| Phosphorus |
22 % |
|
Magnesium |
7 % |
|
| Zinc |
10 % |
|
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
