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Nutrition Information for: Asparagus, cooked, from frozen, fat not added in cooking
Calorie Count: 50
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 50
Calories from Fat 6.75
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% Daily Value
*
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Total Fat 0.75g
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1%
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Saturated Fat 0.17g
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1%
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Polyunsaturated Fat 0.329g
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Monounsaturated Fat 0.0232g
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Cholesterol 0mg
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0%
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Sodium 560.83mg
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23%
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Potassium 389.4mg
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11%
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Total Carbohydrate 8.7g
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3%
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Dietary Fiber 2.86g
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11%
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Protein 5.27g
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11%
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Alcohol 0g
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| Vitamin A |
29 % |
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Vitamin C |
73 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
6 % |
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Riboflavin |
9 % |
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| Niacin |
9 % |
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Folate |
60 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
6 % |
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| Zinc |
7 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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