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Nutrition Information for: Asparagus, cooked, from frozen, fat added in cooking
Calorie Count: 83.89
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 83.89
Calories from Fat 40.71
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% Daily Value
*
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Total Fat 4.52g
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7%
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Saturated Fat 0.897g
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4%
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Polyunsaturated Fat 1.38g
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Monounsaturated Fat 1.85g
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Cholesterol 0mg
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0%
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Sodium 422.09mg
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18%
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Potassium 393.05mg
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11%
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Total Carbohydrate 8.78g
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3%
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Dietary Fiber 2.87g
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11%
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Protein 5.33g
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11%
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Alcohol 0g
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| Vitamin A |
33 % |
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Vitamin C |
73 % |
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| Calcium |
4 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
6 % |
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Riboflavin |
9 % |
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| Niacin |
9 % |
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Folate |
60 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
6 % |
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| Zinc |
7 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Asparagus, frozen, cooked, boiled, drained, without salt |
333 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
8.69 |
grams |
No Processing |
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Salt, table |
1.78 |
grams |
No Processing |
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