|
|
|
Nutrition Information for: Asparagus, cooked, from frozen, NS as to fat added in cooking
Calorie Count: 99.22
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 99.22
Calories from Fat 56.81
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.31g
|
10%
|
|
| |
Saturated Fat 1.24g
|
6%
|
|
| |
Polyunsaturated Fat 1.87g
|
|
|
| |
Monounsaturated Fat 2.72g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 620.1mg
|
26%
|
|
|
Potassium 388.15mg
|
11%
|
|
|
Total Carbohydrate 8.67g
|
3%
|
|
| |
Dietary Fiber 2.83g
|
11%
|
|
|
Protein 5.27g
|
11%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
34 % |
|
Vitamin C |
72 % |
|
| Calcium |
4 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
7 % |
|
| Thiamin |
6 % |
|
Riboflavin |
9 % |
|
| Niacin |
9 % |
|
Folate |
60 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
10 % |
|
Magnesium |
6 % |
|
| Zinc |
7 % |
|
Copper |
15 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Asparagus, frozen, cooked, boiled, drained, without salt |
222 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
8.69 |
grams |
No Processing |
|
Salt, table |
1.78 |
grams |
No Processing |
|
|
|
|
