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Nutrition Information for: Asparagus, cooked, from canned, fat not added in cooking
Calorie Count: 45.98
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 45.98
Calories from Fat 14.16
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% Daily Value
*
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Total Fat 1.57g
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2%
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Saturated Fat 0.356g
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2%
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Polyunsaturated Fat 0.687g
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Monounsaturated Fat 0.0508g
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Cholesterol 0mg
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0%
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Sodium 694.54mg
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29%
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Potassium 416.24mg
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12%
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Total Carbohydrate 6g
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2%
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Dietary Fiber 3.87g
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15%
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Protein 5.18g
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10%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
67 % |
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| Calcium |
4 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
7 % |
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Riboflavin |
12 % |
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| Niacin |
12 % |
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Folate |
55 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
6 % |
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| Zinc |
6 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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