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Nutrition Information for: Asparagus, cooked, from canned, NS as to fat added in cooking
Calorie Count: 79.87
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 79.87
Calories from Fat 48.27
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% Daily Value
*
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Total Fat 5.36g
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8%
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Saturated Fat 1.09g
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5%
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Polyunsaturated Fat 1.74g
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Monounsaturated Fat 1.89g
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Cholesterol 0mg
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0%
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Sodium 739.76mg
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31%
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Potassium 418.72mg
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12%
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Total Carbohydrate 6.05g
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2%
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Dietary Fiber 3.88g
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16%
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Protein 5.23g
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10%
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Alcohol 0g
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| Vitamin A |
29 % |
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Vitamin C |
67 % |
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| Calcium |
4 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
7 % |
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Riboflavin |
12 % |
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| Niacin |
12 % |
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Folate |
55 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
6 % |
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| Zinc |
6 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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