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Nutrition Information for: Artichokes, stuffed
Calorie Count: 93.51
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup yields
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Calories 93.51
Calories from Fat 30.88
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% Daily Value
*
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Total Fat 3.43g
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5%
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Saturated Fat 0.822g
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4%
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Polyunsaturated Fat 0.355g
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Monounsaturated Fat 2.03g
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Cholesterol 1.53mg
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1%
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Sodium 266.82mg
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11%
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Potassium 150.9mg
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4%
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Total Carbohydrate 12.84g
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4%
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Dietary Fiber 1.97g
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8%
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Protein 3.45g
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7%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
7 % |
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| Calcium |
7 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
4 % |
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| Niacin |
5 % |
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Folate |
7 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
2 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Artichokes, (globe or french), cooked, boiled, drained, without salt |
212.4 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
95.58 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Onions, raw |
23.6 |
grams |
VEG,ROOTS,ETC,STEAMED |
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Celery, raw |
35.4 |
grams |
VEG,OTHER,STEAMED |
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Cheese, parmesan, grated |
14.75 |
grams |
CHEESE,COOKED W/LIQUID |
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Parsley, raw |
4.48 |
grams |
No Processing |
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Salt, table |
1.77 |
grams |
No Processing |
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Oil, olive, salad or cooking |
15.93 |
grams |
No Processing |
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