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Nutrition Information for: Pretzel, hard, unsalted
Calorie Count: 228.6
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, crushed
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Calories 228.6
Calories from Fat 18.9
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% Daily Value
*
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Total Fat 2.1g
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3%
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Saturated Fat 0.45g
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2%
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Polyunsaturated Fat 0.732g
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Monounsaturated Fat 0.816g
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Cholesterol 0mg
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0%
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Sodium 173.4mg
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7%
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Potassium 87.6mg
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3%
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Total Carbohydrate 47.52g
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16%
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Dietary Fiber 1.68g
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7%
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Protein 5.46g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
14 % |
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Riboflavin |
19 % |
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| Niacin |
16 % |
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Folate |
12 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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